Tranquility Toes Reflexology Ifold, West Sussex

Prices and Treatments. REFLEXOLOGY

REFLEXOLOGY DELUXE TREATMENT

REFLEXOLOGY DELUXE TREATMENT - £30.00 per treatment
Duration: approximately 45 mins


"Tension is who you think you should be...relaxation is who you are"

An initial consultation, of approximately 15 minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is approximately 45mins in duration and will involve deeply relaxing foot massage techniques followed by reflex work using a choice of wax. The treatment will leave you feeling utterly relaxed and calm. Once the treatment has concluded, we will go through any imbalances noted but, as previously stated, my role is not to diagnose, it's to promote inner well-being. I may give you an aftercare leaflet that will incorporate certain hand reflexes you can do yourself at home.




Prices and Treatments. RLDWEB2

REFLEXOLOGY LYMPH DRAINAGE (RLD)

REFLEXOLOGY LYMPH DRAINAGE (RLD) - £30.00 per treatment

Duration: approximately 45 mins


"The body benefits from movement.....the mind benefits from stillness"

An initial consultation, of approximately 15+ minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is approximately 45mins in duration and will involve a specific set of sequencing that will work the body's lymphatic system and encourage movement and drainage. I will also offer on the first treatment the option for measuring (if you are coming with lymphoedema - we can measure the affected limb before the start of the treatment and then measure directly afterwards, thus showing any reduction. There is a specific protocol for measuring which involves measuring* the arm/leg at 4cm intervals) Of course, this isn't mandatory but on the first treatment, doing this may give you confidence in the treatment :-) If you are having RLD for other conditions such as Fibromyalgia, Chronic Fatigue, Migraines, Sinusitis, Hayfever, to name but a few, there is no specific tangible measuring we can adopt, we can only measure on how you feel. The treatment is not only effective but also extremely relaxing. I may give you an aftercare leaflet that will incorporate certain hand reflexes you can do yourself at home.

* I'm afraid measuring is not available at this time, will be reviewed as the Covid-19 precautions change.



Prices and Treatments. REIKI AND REFLEX

REFLEXOLOGY & REIKI PREMIUM TREATMENT

REFLEXOLOGY & REIKI PREMIUM TREATMENT - £40.00 per treatment
Duration: approximately 1hr


"How beautiful it is to do nothing and then rest afterwards"

An initial consultation, of approximately 15 minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is 1 hour in duration and will involve deeply relaxing foot massage techniques followed by reflex work using a choice of oil. After I have gone through the Reflexology sequences, I give a Reiki treatment, concentrating on any areas of imbalance noted during the Reflexology and also the chakra points. At present, I am only offering Reiki through the feet/lower legs. It's an intelligent energy so will go where it is needed, it will just feel different to when I would work the chakras in their physical place (e.g. crown - top of head, 3rd eye - on the forehead, throat etc). Many clients have likened it to sitting next to an open fire. Once the treatment has concluded, we will go through any imbalances noted but, as previously stated, my role is not to diagnose, it's to promote inner well-being. I may give you an aftercare leaflet that will incorporate certain hand reflexes you can do yourself at home.




Prices and Treatments. HOTSTONEREFLEX1

HOT STONE REFLEXOLOGY DELUXE TREATMENT

HOT STONE REFLEXOLOGY DELUXE TREATMENT - £35 per treatment
Duration: approximately 45mins


"Sometimes, the most productive thing you can do is...relax"

* Please wear loose fitting trousers for this treatment as I need to access up to the knees.

An initial consultation, of approximately 15 minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is approx 45mins, performing Reflexology using both hot stones and my thumbs/fingers. Hot Stone Reflexology takes the relaxation achieved during a Reflexology treatment to a whole new level. It's utter bliss and will leave you walking on air.

Once the treatment has concluded, we will go through any imbalances noted but, as previously stated, my role is not to diagnose, it's to promote inner well-being. I may give you an aftercare leaflet that will incorporate certain hand reflexes you can do yourself at home.



Prices and Treatments. AROMAREFLEX

AROMAREFLEX

AROMAREFLEX - £40 per treatment
Duration: approximately 60mins


"Relaxing you....one drop of essential oil at a time..."

An initial consultation, of approximately 15 minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is approx 60mins, I will make up the blend with you present. We will have discussed any issues over the telephone so I will be able to research the best oils to use for maximum benefit. I will use the blend during the Reflexology treatment and then will give you the rest of the blend to take home. I will give you a tailored aftercare sheet, which will detail specific hand reflexology points that you can do yourself at home between treatments, using your bespoke blend. It is a 30ml pot and this usually lasts a good few weeks.

This really is a wonderful treatment, all the benefits of Reflexology but with the added benefits of essential oils.



Prices and Treatments. CRYSTALREFLEXOLOGY

CRYSTAL REFLEXOLOGY

CRYSTAL REFLEXOLOGY - £30.00 per treatment
Duration: approximately 45mins


"Crystals amplify consciousness"

An initial consultation of approximately 15 minutes, where we will go through a consultation form, expectations and any issues that you might be experiencing, this needs to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. The treatment is 45 mins of wonderfully calming Crystal Reflexology treatment which incorporates the use of specific crystals on the points on the feet that represent the chakras. Crystals have their own unique vibrational energy and they interact with your energy to focus, direct, detoxify or diffuse energy. It's a non-invasive therapy and works in total harmony with Reflexology. The aim is to restore the body's natural rhythm and equilibrium (homeostasis). The Crystals used in Crystal Reflexology are used for the 7 main chakras: Crown (Milky/Snowy Quartz), Third Eye (Amethyst), Throat (Blue Lace Agate), Heart (Rose Quartz), Solar Plexus (Citrine), Sacral (Carnelian), Root/base (Hematite).
The use of crystals is interspersed with hand reflexology as well as crystal wands. All crystals are used with a gentle pressure.


Prices and Treatments. Indian Head Massage

INDIAN HEAD MASSAGE TREATMENT

INDIAN HEAD MASSAGE - £25.00 or £30 per treatment
Duration: approximately 30 mins or 45 mins


"A head full of fears has no space for dreams"

An initial consultation of approximately 15 minutes, where we will go through a consultation form, expectations and any issues that you might be experiencing. We will discuss the treatment and what you can expect to feel during the treatment and post treatment, this needs to be done over the telephone or via video call prior to your treatment, we can schedule in a convenient time. The treatment is a wonderfully calming Indian Head Massage which incorporates gentle massage on the upper back, arms, neck, head and face, duration approximately 30 mins. You can choose to have the treatment with or without oil. The oil used is 100% natural and you can select an energising aroma or a calming aroma. Some clients love the oil in the hair and even leave it in overnight, some don't. There's no right or wrong, it's just personal preference. I will give you an aftercare leaflet post treatment with a couple of areas that you can work yourself, should you need to.


Prices and Treatments. REIKI WEB IMAGE

REIKI

REIKI TREATMENT - £30 per treatment
Duration: Approximately 45mins


"Just for today, do not worry...."

An initial consultation, of approximately 15 minutes, where we will go through a consultation form, your expectations and any issues you might be experiencing. This needs to be done over the telephone or via video call prior to your treatment, we can schedule in a convenient time. The treatment is approximately 45 mins in duration and will involve both hands on and hands off Reiki. I use the Usui Reiki method. Reiki is a deeply relaxing and non-invasive therapy that is suitable for everyone. Responses differ from client to client but, come in with an open mind and see how Reiki makes you feel. Some people feel heat, tingling, see colours etc, each response is as unique as the individual laying on the couch. Reiki (pronounced Ray Key) is a holistic therapy for balancing and harmonising the body, mind, emotions and spirit, promoting deep relaxation.

Please wear comfortable clothing as you remain fully clothed throughout the treatment.


Prices and Treatments. HOLISTIC FACIAL

HOLISTIC FACIAL

** NOT AVAILABLE UNTIL FURTHER NOTICE **

HOLISTIC FACIAL - £30 per treatment
Duration: approximately 45 minutes


"When we rest, our energy is restored..."

An initial consultation of approximately 15 minutes, where we will fill out a consultation form, this will need to be done over the telephone or video call now prior to your treatment, we can schedule in a convenient time. For the Holistic Facial, it's better if your shoulders are bare but you can request to keep your top on and I'll work around it. If you are happy to remove your top, I will provide a modesty wrap. The Holistic Facial includes the use of facial products sourced from "The Green People", a local family business that uses natural, chemical free ingredients that are suitable for all skin types. I have opted for the Damask Rose line, this is what The Green People have to say about these products: this is a Deep and complex aroma blend rarely found in natural cosmetics. A restorative organic moisturiser with natural anti-ageing actives. Baicalin is clinically proven to reduce the appearance of wrinkles and boosts radiance and delivers 24-hour hydration. Avocado oil is rich in antioxidants and protects against skin damage. Precious Rose Otto is blended with Jasmine for a timeless floral aroma 89% certified organic .

You will have a wonderfully relaxing facial massage, incorporating acupressure points, energy work and also a scalp, shoulders and decolletage massage. It's absolutely heavenly.


Prices and Treatments. HOTOIL

HOT OIL INDIAN HEAD MASSAGE

HOT OIL INDIAN HEAD MASSAGE - £35 per treatment
Duration: Approximately 45 mins


"take a deep breath, close your eyes and drift off into relaxation...."

An initial consultation of approximately 15 minutes where we will fill out a consultation form and talk through any concerns you may have, this now needs to be over the telephone or video call prior to your treatment, we can schedule in a convenient time. At your treatment, you will be given a towelling wrap to protect your clothes and you will be made comfortable on a chair (the authentic way to have Indian Head Massage). The Hot Oil Indian Head Massage treatment is a thoroughly relaxing treatment, it starts with gentle hair brushing, hot oil is then applied to the hair/scalp and massaged in, followed by more hair brushing. Once the hair is covered in oil, you will have a relaxing and distressing back, neck, shoulders and arm massage using various massage techniques to ease tension in the upper back/neck and arms. This is followed by a calming & rejuvenating scalp massage, again using various techniques to either relax or invigorate. Great for those who feel tension or who have tight scalps. You are then treated to some facial pressure points, along with some gentle and non-invasive sweeping massage strokes and finishing the treatment with a little more scalp and back massage.

I use all natural oils and they are heated using a Bain-marie method. I have a choice of Sweet Almond, Grapeseed or Coconut. You will be given instructions how best to remove the oil when you're ready to wash out, leaving your hair smooth and nourished.


Prices and Treatments. FOOTMASSAGE

FOOT AND LOWER LEG MASSAGE

FOOT AND LOWER LEG MASSAGE - £25 or £35
Duration: approximately 30 minutes or 45 minutes


"Revive, relax and rejuvenate tired feet"

An initial consultation of approximately 10 minutes where we will fill out a consultation form and talk through any concerns you may have, ideally this needs to be done over the telephone prior to your appointment. The treatment is aimed at clients that are on their feet a lot and feel their feet are in need of some R&R. As this treatment incorporates a foot & lower leg massage, please make sure I can easily access the legs below the knee (please wear loose fitting trousers or a dress/skirt/shorts). I use Songbird Massage wax for excellent massage glide. It will leave you feeling light of foot and deeply relaxed. Whilst Reflexology does incorporate some of these wonderfully calming & relaxing effleurage moves, Reflexology is more centred on working the reflexes that represent the systems & organs of the body. This treatment is a pure, unadulterated, relaxing foot & lower leg massage. If you opt for the 45 minute treatment, this will include a cleansing, calming foot soak at the beginning of the treatment. Whilst your feet are soaking, I will be giving you a mini Indian Head Massage too, this is done over clothes and is entirely optional but it is incredibly relaxing.


Prices and Treatments. ROOM PICTURE

CONTRAINDICATIONS & PAYMENT

Whatever your reason for deciding to choose Reflexology, or any of the other therapies that I offer, I really don't think you'll be disappointed. With time allocated totally to you, the treatment will relax you and, hopefully, re-balance you. When booking your appointment, please let me know if you have any contraindications that would prevent a treatment or be noted as a caution, these include:

Acute undiagnosed pain
Aeroplane Flights (within 24 hours of treatment) this is just a caution for those that have never had Reflexology before
Contagious or notifiable disease (this includes any infections on the feet too)
Deep Vein Thrombosis
Diarrhoea and/or vomiting
Drugs or Alcohol
Fever
Gangrene
Haemorrhage
Any medical tests or procedures
Unstable Heart Conditions (this is only for undiagnosed Heart conditions or conditions under investigation) Anything else, we'll discuss prior to booking.

COVID-19

PLEASE NOTE: It is a requirement that all clients wear a face covering for the duration of the treatment, I myself also wear a mask and a visor. I have a number of measures in place to manage risk. These include (but not limited to) face coverings, automatic hand sanitiser dispensers on entry and exit, adequate time between treatments to ventilate the room, change all bedding etc, clean all areas. Pre-treatment Qs sent within 24hrs of treatment. These measures are in place in accordance with Government & Association Of Reflexologists guidelines and are to protect both myself and my clients. Please notify me if you are unable to wear a face covering at the time of booking.

PAYMENT METHODS

I can accept:

CASH
CARD (I have a contactless machine to take card payments)
CHEQUE
BACS (payment to be made prior to treatment)


Please rest assured privacy is extremely important to me and is the basis of my business. Absolutely no information will be passed on to a 3rd party, all information is securely stored in accordance with GDPR and the information I take is required to satisfy my Insurers. Please remember that what is said in the treatment room, stays in the treatment room. Confidentiality is key: you need to trust me and I need to trust you.

I am fully qualified and am a member of the AoR (Association of Reflexologists) and the UK Reiki Federation.

Finally, please remember that Reflexology/Reiki/Indian Head Massage/Holistic Facial should not replace medical intervention. If you are at all worried about an issue you are experiencing, you should visit your GP. Reflexology is a Holistic therapy designed to calm and re-balance the body, giving you the space to create inner calm and well-being. It should not be used to replace conventional medicine but rather work alongside (if not contraindicated).


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